Workout Description


The greatest upper body workouts with dumbbells can be found here on Liveexercise.com. The workouts are from the Chisled Dumbbell series and they rock! These are not the typical 3 sets of 10 reps, every month the routine is changed to take advantage of the latest and greatest training techniques and splits. Todays super charged session is day two of the week in the “hit it again” series, so it’s going to be BRUTAL and you will feel it – Big Time! Join us – Episode 61