Workout Description


Chest Workouts For Size – Try out the intense chest workouts for size HERE at liveexercise.com. If you have a set of dumbbells and a bench, then you owe it to yourself to give this episode of the Chiseled Dumbbells a shot. Check out the small video snippet on this page. Andy Z, our pro instructor/your workout partner will lead you through a grueling variable speed reps/cardioacceleration chest and back routine. This type of workout is not for the ordinary, and your results will be anything but ordinary. All this month (series) the workouts were kicked up a notch by slowing down the reps at the beginning of every set and then speeding them up with reps to failure. Forget the usual and boring three sets of eight to ten repetitions. Andy has been leading this show for 9 months and he could not believe how sore his muscles were from this series. If you do not know how to start, we have you covered. Simply join liveexercise.com, turn on this episode and follow along – that is it! Sweat, soreness and resuts are all guaranteed – Join us! Episode 114

chest workouts for size

Members Comments

  1. Dumbbell Episode 114 Chest, Back
    Cardio Acceleration. 3 sets
    Length: 37.23
    Instructor: Andy
    Warm Up
    Decline press ups 30 secs
    Workout
    Superset1*
    *Chest flye. 5 (slow down/up) reps, then to failure (normal speed) reps
    *Jump rope 30 secs
    (Repeat superset1 2 more times)
    Superset2*
    *Decline push ups, 5 (slow down/up) reps, then to failure (normal speed) reps
    *Jump rope. 15 secs (each side)
    (Repeat superset2 2 more times)
    Superset3*
    *Chest press. 5 (slow down/up) reps, then to failure (normal speed) reps
    *Jump rope 30 secs
    (Repeat superset3 2 more times)
    Superset4*
    *Straight arm pull overs. 5 (slow down/up) reps, then to failure (normal speed) reps
    *Jump rope 30 secs
    (Repeat superset4 2 more times)
    Superset5*
    *Bent over rows. 5 (slow down/up) reps, then to failure (normal speed) reps
    *Jump rope 30 secs
    (Repeat superset5 2 more times)
    Superset6*
    Supermans. 5 (slow down/up) reps, then to failure (normal speed) reps
    *Jump rope 30 secs
    (Repeat superset5 2 more times)

  2. Perfect! Definitely getting stronger, was able to use my 40lb'ers the whole time. Back is toast, love it! Thanks Again Andy!