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What would a top-notch online workout site be without a killer cardio exercise workout? To compliment the Chiseled Muscle building workouts, Liveexercise offers a calorie and fat burning workout that is based on Plyometrics and Calisthenics (we define plyometrics as an intense ballistic cardiovascular workout that drives performance.) If you are looking to get top-notch cardio exercise, then you MUST try this class.
Your instructors, Steve Pfiester and Cristina McDaniel are incredible motivators. They will keep you moving and sweating and occasionally laughing.
This show is not the fastest moving show, however, it will take every last ounce of energy that you have. Throughout the class you will be contracting and shortening your muscles through a series of explosive movements – that’s not easy! By the time that you are finished your muscles will be worked to the max, you will be full of sweat and you will have burned a ton of calories.
Steve is a veteran in the field of fitness. He has been featured in several reality fitness shows and has a background in physical therapy. However, let’s forget all of that for now. Steve is a blast! This becomes greatly amplified when he is on a “live” show. What will Steve say next? Who knows?
If your goal is to look muscular, strong and healthy then you must add this to cardio exercise class to your weekly routine.