Pilates is a system of exercises that were designed during the First World War by Joseph Pilates, a German/Greek gymnast. If you are looking for lean elongated beautiful muscles, then a Pilates workout is for you! The Pilates moves are graceful, challenging and best of all, effective. It is for this reason that many celebrities and models perform Pilates workouts to look their best. You CANNOT go wrong with this workout.
The Pilates classes on liveexercise.com are designed to enable anyone to get an amazing Pilates workout, almost anywhere. The need for you to travel to a formal Pilates studio is gone! Traditionally, most Pilates studios and instructors use a “reformer” to train their clients. Liveexercise.com Pilates classes use Bodylastics elastic tubes to create the resistance. Get an amazing Pilates workout with system that is compact and 1/20th the price.