Build Muscle With Resistance Bands

Renegade 47 year old Entrepreneur shuns criticism from the Free Weight Community and proves that anyone can build serious muscle with Resistance Bands

Welcome! My name is Blake Kassel and I am the Founder Of Bodylastics International (Resistance Bands), and LIVEexercise. Back in 2009 we aired "Chiseled", the first show on LIVEexercise, designed to build muscle with resistance bands.

Fast forward to today, we have filmed over 1200 episodes and I am more muscular and in better shape than I was in my 20s. Muscle building with bands is Legit!

The best part? You don't have to figure this own on your own! Not only do we have over 1200 on demand episodes but we film LIVE workouts every week. YOU and I will become true workout partners. Never workout alone again, and never workout without results.

What Others Are Saying

You don't have to take our word for it. Check out some of the typical comments that we received after a recent Chiseled show below:

Wow, that was nuts! 


Snow storm in New York makes me feel like just cuddling up on the couch! Thankfully, I didn’t…I am so happy that I worked out! Thanks for the motivation!

Marie V

Another killer show. I got home an hour late tonight and was pretty determined I wasn’t going to do this. I’m grateful I did. Thanks, Blake.

Drew T

Another great one Blake. I’m feeling the difference with these sets of heavier resistance.

Chris P

Probably the toughest chest workout of this program so far – thanks for the shout out and workout Blake!


New Resistance Bands Muscle Building Strategies Every Month

To date we have filmed over 85 monthly workout plans on Chiseled.

Every month we change the muscle building strategy to minimize boredom and shock your muscles. Many Chiseled warriors have been with us literally for years and would NEVER go back to any other type of training.

Just when your body is getting used to the workouts and your body is less sore BAM! the program changes.

Some of the most popular strategies have been repeated, however, we always change one element to make it even more effective.

Start Building Crazy Muscle With Your Resistance Bands Today


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