Flexibility Workout

Renegade Yoga instructor bucks the trend of traditional yoga, and uses her training to teach killer Flexibility Workouts, that even the most hardcore athletes do and rave about.

Flexibility Workouts That You Will Actually Do

Little did we know that Robyn, the director of operations at LIVEexercise had it in her!

You see Robyn is a certified yoga instructor, however, teaching traditional Yoga is not her thing.

She loves taking the basics of Yoga, and then using that knowledge to teach Flexibility Workouts for athletes.

This class has become one of the favorites HERE. Our members (many who will not do yoga) LOVE these classes.

After every class, people are raving about better flexibility and less pain.

Open up your hips, gain motion in your shoulders, alleviate soreness and pain in your back, the list goes on and on.

Look below to read some of the typical comments after one of these Flexibility Workouts:

Can't wait for the next one! Thanks!


Thanks Robyn for another great class! Que tengas una buena semana! 🙂

Andrew C.

Great class after a leg workout. Awesome.


Repeated this one today after HIIT box. Wow it was great! I'm amazed how much my hips opened this week after doing this one3 times. Love it!!!

Michelle and Trevor

Awesome class Robyn! My Glutes really needed it 🙂

Alejanda G.

Thanks Robyn! Love all of your flexibility classes. I can always find one that fits the bill.


Thanks Robyn! Ellie did do it with me and loved the shout out! I had a harder time with the minute of silence than my 11 year old daughter! LOL Great stretches!

Holly Armstrong

Your Joints Will Thank you!

This flexibility workout is the PERFECT compliment to any of the other workouts on LIVEexercise. Exercising your body will create some stiffness and soreness in the body. These classes are the antidote. I promise that you will feel amazing after your very first class - Blake