Resistance Bands Chest Workout

No one in any gym, anywhere works their Chest as hard as YOU will when you follow the 10 Minute Tornado Resistance Bands Chest Workout. We redefined what a Chest Workout could be.

Gym folk have told us for decades that to get a big chest you have to work your chest for hours.

We thought that too until we started filming and leading these 10 Minute Resistance Bands Workouts.

Once the timer starts you will move from Chest Exercise to Chest Exercise until your pecs hit total exhaustion.

This creates a shock to your muscles, which is a good thing.

Remember that your muscles change through the theory of adaptation. When you place your muscles under new stresses they have to adapt. How do they adapt?  By getting bigger and stronger.

You will push extra hard through every session because our instructors (your workout partners) push themselves to the limit to set the tempo.

Fit these short Chest routines several times into your week to see amazing results.

Feedback From Our Members

Sure it's great that we tell you how great these Resistance Bands Chest Workouts are, but you should hear it from the people who actually follow them. Check out some typical reactions from our members below:

Been away for a while, but these Tornado series are just what I needed to get back exercising! I have no excuses for not finding 10 minutes to exercise. No excuses left! Scott, you are brilliant! Keep going!

Dan D

Wowwww!!! THANK YOUUU!!! Brutal…


First one done and I will definetly add this to my workout. Thanks Scott


Pretty brutal!!!! Glad I watched it first before starting, I’ll need two towels. I like the tornados!


Awesome! So glad for these fast chest workouts Scott! Perfect for when I can’t commit to a full session. Now I’m warmed up I want to do more.

Jon R

You Will Build A Bigger, Stronger Chest

Your chest is the cornerstone of your physique. Build the chest that you envisioned with these short form workouts. I guarantee that the pump in your chest will blow your mind - Blake