Build incredible Strength with our massive collection of Strength Workouts. Resistance Bands and Bodyweight are the perfect pair for building strength and power in bodies over 35. That's because they can create the most effective resistance on the muscles, without the wear and tear on the joints. Don't think you can build strength and muscle without Free Wights?? We can't wait to change your mind!
Our collection of Cardio Workouts is without equal. If we can agree that the purpose of Cardio Workouts is to Burn Fat, Burn Calories and Increase Endurance, then WE HAVE YOU MORE THAN COVERED!
Kickboxing, Plyometrics, Barre, MMA, Treadmill...the list goes on and on. These custom written routines are going to help you get in the best shape of your life. Not only will YOU be in the best shape, but you will be in better shape than anyone you know!
No one really LIKES to stretch. It's uncomfortable, right? That may be true, but it is OH SO IMPORTANT! Especially as you train super hard to become stronger and fitter. That's why we offer amazing Flexibility Workouts from Serious Yoga to 10 Minute Stretch Routines. We guarantee you will feel better after the very first class, and EVERY one after that!