Find a Workout

Before you jump into your first workout, click on the categories below to see which workouts we offer for each one. Once you click on a category you will be able to read descriptions of the shows that we offer in that category.

Need more information or help? Click HERE to go to the "Find A Workout" video section. The videos give a narrative for each workout show in the category, with a little more flavor from our CEO.

Still need help? Send us an email to or click on the orange circle at the bottom right of the screen on the website for LIVE help during business hours.


Strength Building Workouts

Strength Workouts

Build incredible Strength with our massive collection of Strength Workouts. Resistance Bands and Bodyweight are the perfect pair for building strength and power in bodies over 35. That's because they can create the most effective resistance on the muscles, without the wear and tear on the joints. Don't think you can build strength and muscle without Free Wights?? We can't wait to change your mind!

Cardio Workouts

Cardio Workouts

Our collection of Cardio Workouts is without equal. If we can agree that the purpose of Cardio Workouts is to Burn Fat, Burn Calories and Increase Endurance, then WE HAVE YOU MORE THAN COVERED!

Kickboxing, Plyometrics, Barre, MMA, Treadmill...the list goes on and on. These custom written routines are going to help you get in the best shape of your life. Not only will YOU be in the best shape, but you will be in better shape than anyone you know!

Flexibility Workouts

Flexibility Workouts

No one really LIKES to stretch. It's uncomfortable, right? That may be true, but it is OH SO IMPORTANT! Especially as you train super hard to become stronger and fitter. That's why we offer amazing Flexibility Workouts from Serious Yoga to 10 Minute Stretch Routines. We guarantee you will feel better after the very first class, and EVERY one after that!