Flexibility Workouts
No one really LIKES to stretch. It's uncomfortable, right? That may be true, but it is OH SO IMPORTANT! Especially as you train super hard to become stronger and fitter. That's why we offer amazing Flexibility Workouts from Serious Yoga to 10 Minute Stretch Routines. We guarantee you will feel better after the very first class, and EVERY one after that!
Flexibility - FLEXIBILITY
If you are following along with the body changing workouts on LIVEexercise, then you need to stay limber. Our Flexibility Classes are designed as a Flexibility Workout For Athletes. Open up your joints and increase mobility in each super effective 25 minute session.
Level: Intermediate
Equipment Needed: None
Flexibility - MOBILITY MOVEMENT
Move and feel better after completing each amazing Mobility Movement class. Every one of these Mobility Workout Classes focuses on increasing mobility for the major joints of the body. Use common mobility tools like foam rollers, muscle recovery sticks, and stretch straps.
Level: Intermediate
Equipment Needed: Foam Rollers, Muscle Recovery Sticks, and Stretch Straps
Flexibility - YOGA 101
If you have always wanted to try Yoga, but are not ready for a super serious, extra long class, then this LIVEexercise Yoga 101 For Beginners format is for you. We call it "Not So Serious Yoga" for a reason. Steve and Christina, your instructors/workout partners will take you through the basic poses in a shorter form, light hearted class. You will feel less tight and amazing after every the very first session.
Level: Beginner
Equipment Needed: None
Flexibility - YOGA
Follow along with the LIVEexercise Vinyasa Yoga classes, to develop lean muscles and better flexibility. Heck, you just might create some inner peace as well. All of the classic yoga poses are utilized, and additional emphasis is placed on proper breathing. We challenge you to find better yoga classes anywhere! Feel and look better fast!
Level: Intermediate to Advanced
Equipment Needed: None
Flexibility - YOGA 30
Stiff? Sore? Stressed? If you, you MUST try the LIVEexercise Yoga 30 classes! Many of you loved our Full length Yoga classes, but they were simply too long to fit into your schedule. So, we shortened them! Get the same benefits from traditional yoga but from a 30 minute class.
Level: Intermediate to Advanced
Equipment Needed: None
Flexibility - 10 STRETCH
If your muscles and joints feel achy or tight, you need a great Stretch Class. The LIVEexercise 10 Minute Online Stretching classes take you through the safest and most effective stretches for every muscle group. Add 2 to 3 of these sessions a week to increase your flexibility and mobility. Feel and move better after the very first class - Guaranteed!
Level: Beginner
Equipment Needed: None