Cardio - HIIT BOX
Straight from the top heavy bag clubs in Boca Raton comes HIIT Box, a body changing heavy bag workout! This amazing workout format combines Interval Heavy Bag Kickbox training and resistance training. Burn calories and become a bad *ss!!
Equipment Needed: Heavy Bag, Free Weights
Cardio - KETTLEBELL FUSION
If you are looking for a Kettlebell Cardio Workout to get stronger and burn fat, the Kettllebell Fusion workouts will do just that! We combined the benefits of Kettlebell training with high intensity cardio movements to effectively burn fat, burn calories and build muscle.
Equipment Needed: Kettlebells
Cardio - LEX ENDURANCE
Can a Home Crossfit Style Wod be as good as a Wod at a cross training gym. Big Time! These LEX endurance workouts are the exact same type of workout that you will find and do at a warehouse "Box". The routines are insane, the results are insane!
Equipment Needed: Free Weights/Pull Up Bar