Choose Equipment / Resistance Bands

Resistance Bands

LIVEexercise is the worlds #1 destination for Resistance Bands Workouts. click on a category below to see which workouts we offer for each one. Once you click on a category you will be able to read descriptions of the shows that we offer in that category.

Strength Building Workouts

Resistance Bands Strength Workouts

Cardio Workouts

Resistance Bands Cardio Workouts

Need more information or help? Click HERE to go to the "Find A Workout" video section. The videos give a narrative for each workout show in the category, with a little more flavor from our CEO.

Still need help? Send us an email to