Choose Equipment / Resistance Bands / Strength Workouts

Resistance Bands Strength Workouts

Build incredible Strength with our massive collection of Resistance Bands Strength Workouts. Resistance Bands can help you to build muscle as good if not better than with free weights - Legit! That's because they can create the most effective resistance on the muscles, without the wear and tear on the joints. Still don't think you can build strength and muscle without Free Wights?? We can't wait to change your mind!


Strength - Body By B

Strength - BODY BY B

What happens when you combine Pilates and Mat Pilates moves with a small fitness ball and elastic bands? You get a Toning, Sculpting, and Firming workout that is second to none! This workout was so popular and effective in studios around Boca Raton Florida area that we knew we had add it to the LIVEex mix. Legs, Butt, Arms, Core - you will work them all. Feel the burn...SEE the results!

Level: Beginner to Advanced
Equipment Needed: Small Exercise Ball, Mini Loop Band, Yoga Block

Strength - Chiseled Bands Slow

Strength - CHISELED BANDS SLOW

If you are looking for The Best Resistance Bands Workouts for building your muscles, look no further! LIVEexercise hosts one of the greatest Resistance Bands Muscle Building Workout Shows on the planet called "Chiseled". It is designed to leverage the advantages of elastic resistance. These Chiseled workouts are listed as "Slow" because they move slower and there is more talking in between exercises. If you want a little more Chit Chat during the workouts and want a slower pace this is the way to go.

Level: Intermediate to Advanced
Equipment Needed: Stackable Resistance Bands

Strength - Chiseled Bands Fast

Strength - CHISELED BANDS FAST

If you are looking for The Best Resistance Bands Workouts for building your muscles, look no further! LIVEexercise hosts one of the greatest Resistance Bands Muscle Building Workout Shows on the planet called "Chiseled". It is designed to leverage the advantages of elastic resistance. These Chiseled workouts are listed as "Fast" because they move quicker with shorter rest times, and there is less talking in between exercises. If you want minimal Chit Chat during the workouts and want a faster pace this is the way to go.

Level: Advanced to Extreme
Equipment Needed: Stackable Resistance Bands

Strength - Couples

Strength - COUPLES

Get your Resistance Bands and a partner (You can actually do the workouts without a partner) and follow along with these amazing Couples Workout sessions. Steve and Bonnie, your instructors will push you beyond your limits with fast and super effective routines. Feel the burn as both of you perform the best exercises, and work together for the same common goal: to look and feel your best!

Level: Intermediate
Equipment Needed: Stackable Resistance Bands

Strength - Couples

Strength - CURL BAR WORKOUT

Just when you thought that Resistance Bands Training couldn't get any better, it does!! Adding a curl bar to your bands training will give it a whole new element. Certain exercises will just feel better and even more effective. Follow along with these 30 minute full body routines to feel the burn and see the results!

Level: Beginner to Advanced
Equipment Needed: Clip Resistance Tubes Set, Resistance Bands Bar

Strength - Eight Pack

Strength - EIGHT PACK

You have NEVER experienced an Abs Workout At Home like this. The LIVEexercise Abs workout show is called Eight Pack and it harnesses the muscle building properties of Resistance Bands to work your abs into a frenzy. 30 minutes of exercises per session will force your abs to change!

Level: Advanced
Equipment Needed: Stackable Resistance Bands

Strength - Golf Workout

Strength - GOLF WORKOUT

Every Golf Workout session on LIVEexercise is designed to strengthen the muscles in your body that help you swing the club. You will do lots of reps to strengthen the core and other muscles to help your increase the velocity and power in every swing. We guarantee that after just 3 weeks of these workouts you will play like a different person. Get ready!

Level: Intermediate
Equipment Needed: Stackable Resistance Bands

Strength - Launchpad 1

Strength - LAUNCHPAD

Have you been looking for Beginner Workouts, but found that in the end most shows are too difficult or stressful on your joints? Look no further, because LIVEexercise has Launchpad! Our instructor and Guest take you through complete 30 minute routines that feature all of the best exercises progressing from all seated position (stage 1) to all standing position (Stage 3). EVERYONE can do these workouts!

Level: Beginner to Intermediate
Equipment Needed: Light Dumbbells, Resistance Bands or Household Items.

Strength - Pilates

Strength - PILATES

If you are looking for long and lean muscles, then the LIVEexercise Pilates Workout Classes are for you! Pilates is a system of exercises that are graceful and effective. The Pilates classes on LE will enable you to get an amazing Pilates Reformer style workout, almost anywhere.

Level: Intermediate
Equipment Needed: Stackable Resistance Bands

Strength - TX2

Strength - TX2

AAre you new to Exercise and Resistance Band Training? Want to just dipping your toe into the water to see how it goes? If so, then LIVEexercise has a great Beginner/Intermediate workout for you: TX2. Let our pro instructors lead and coach you through the basic and best band exercises.

Level: Intermediate
Equipment Needed: Stackable Resistance Bands

Strength - 10 Abs

Strength - 10 ABS - BANDS

Don’t have time for abs workouts? Well, now you do! Simply follow along with these amazing 10 Minute Abs Workout Video classes. Use your Resistance Bands and Bodyweight to challenge ALL of the Abs Muscles multiple times a week, and watch as your midsection gets tighter, stronger and more muscular.

Level: Advanced
Equipment Needed: Stackable Resistance Bands

Strength - 10 Arms

Strength - 10 ARMS - BANDS

Tornado Arms is a Quick Arm Workout show that is designed to work your guns to the max in only 10 minutes. Best of all do these routines anywhere, at any time with resistance that goes EVERYWHERE: Resistance Bands. You will literally be shocked at how pumped your Biceps and Triceps will be after each fast and furious session.

Level: Intermediate
Equipment Needed: Stackable Resistance Bands

Strength - 10 Back

Strength - 10 BACK - BANDS

The Tornado Back Workout At Home can be essential for creating a strong and healthy Back. A strong back IS a healthy back. You are guaranteed amazing results since every episode utilizes the basic and proven Resistance Bands Back movements. Even better, these Back Workouts are presented in a format that is perfect for all exercise levels.

Level: Intermediate
Equipment Needed: Stackable Resistance Bands

Strength - 10 Booty

Strength - 10 BOOTY

To create a killer Butt Workout you need to design short but intense routines that combine the best exercises to target the Glutes. We know this at LIVEexercise which is why we created these 10 Minute Booty Classes. Add these classes into your schedule 2 to 3 times per week for incredible visible results. You will not believe how well these classes work at tightening and building your backside.

Level: Beginner to Advanced
Equipment Needed: Stackable Resistance Bands

Strength - 10 Chest

Strength - 10 CHEST - BANDS

Develop an incredible Chest by following the LIVEexercise 10 Minute Chest Workout At Home. Chest muscles are not easy to build, they will only grow with top-notch routines, workout consistency, and the right equipment. These shows pack 30 mins of muscle training into Resistance Bands routines that require 1/3 the time. Get ready for the incredible pump!

Level: Intermediate
Equipment Needed: Stackable Resistance Bands

Strength - 10 Knee

Strength - 10 KNEE - BANDS

Do all of the best Knee Strengthening Exercises with the Tornado Knee series, HERE on LIVEexercise. Many of these movements are the same exact movements that are utilized in physical therapy with resistance bands. Fit these sessions into your schedule 2 to 3 times per week for better knee health. Start today!

Level: Intermediate
Equipment Needed: Stackable Resistance Bands

Strength - 10 Legs

Strength - 10 LEGS - BANDS

Do you need a great Leg Workout At Home? LIVEexercise has just what you need! You have probably been taught that to build your legs you need to spend hours in the gym. That used to be true. Not anymore! These super effective Resistance Bands Routines take only 10 minutes! Feel the burn today and the soreness tomorrow.

Level: Advanced
Equipment Needed: Stackable Resistance Bands

Strength - 10 Shoulders

Strength - 10 SHOULDERS - BANDS

Get a top-notch Shoulder Workout At Home with your workout partners at LIVEexercise. LE presents the 10 Minute Tornado Shoulder Workout Series. These amazing short form resistance-training sessions utilize the safest and most effective type of tension: Resistance Bands. You will use these to safely and effectively work your shoulders without the wear and tear on your joints.

Level: Intermediate
Equipment Needed: Stackable Resistance Bands

Strength - 10 Total Body

Strength - 10 TOTAL BODY - BANDS

If you need to work ALL of your muscles on a consistent basis, but in less time, this Full Body Resistance Band Workout is for YOU! It is our super fast and super effective 10 Min Total Body series. Use your Bands to work every major muscle group to exhaustion with the most effective exercises. Build incredible power and strength as you complete session after session.

Level: Advanced
Equipment Needed: Stackable Resistance Bands

Need more information or help? Click HERE to go to the "Find A Workout" video section. The videos give a narrative for each workout show in the category, with a little more flavor from our CEO.

Still need help? Send us an email to support@liveexercise.com