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Strength - Chiseled

Strength - CHISELED

If you are looking for The Best Resistance Bands Workouts for building your muscles, look no further! Eternity Warrior Fit hosts one of the greatest Resistance Bands Muscle Building Workout Shows on the planet called "Chiseled". It is designed to leverage the advantages of elastic resistance. We promise that after the very first show you will confirm what thousands of others already know: when it comes to building muscle, nothing else, anywhere compares to Chiseled. Join us!

Level: Intermediate to Advanced
Equipment Needed: Stackable Resistance Bands

Strength - TX2

Strength - TX2

Are you new to Exercise and Resistance Band Training? Want to just dip your toe into the water to see how it goes? If so, then Eternity Warrior Fit has a great Beginner/Intermediate muscle building workout for you: TX2. Let our pro instructors lead and coach you through the basic and best band exercises to prepare your muscles and body for whatever obsctacles come your way. Give this one a shot.

Level: Intermediate
Equipment Needed: Stackable Resistance Bands

Strength - Pilates

Strength - PILATES

If you are looking for long and lean muscles, then the Eternity Warrior Fit Pilates Workout Classes are for you! Pilates is a system of exercises that are graceful and effective. In the past, you would need travel to a Pilates Studio and pay a premium for Pilates classes. Those days are over! The Pilates classes on EW Use Resistance Bands to create incredible Reformer Pilates workouts, almost anywhere. Long and lean muscles are now definitely within reach.

Level: Intermediate
Equipment Needed: Stackable Resistance Bands

Strength - Mat Pilates

Strength - MAT PILATES

If you want the long and lean muscles that come with Pilates workouts, but do not have equipment, we have a class for you: Mat Pilates! Eternity Warrior Fit takes traditional Mat Pilates and kicks it up a notch. In our classes, we only use the exercises that have been proven to be the toughest and most effective. You're here for results, right? Do these classes and you'll get them!

Level: Intermediate
Equipment Needed: None

Strength - Eight Pack

Strength - EIGHT PACK

You've NEVER experienced an Abs Workout At Home like this. The Eternity Warrior Fit Abs workout show is called Eight Pack and it harnesses the muscle building properties of Resistance Bands. We combine the bands and exercises to work your abs into a frenzy. 30 minutes of exercises per session will force your abs to change, there will be no other option.

Level: Intermediate
Equipment Needed: Stackable Resistance Bands

Strength - Couples

Strength - COUPLES

Get your Resistance Bands and a partner (You can actually do the workouts without a partner) and follow along with these amazing Couples Workout sessions. Steve and Bonnie, your instructors will push you beyond your limits with fast and super effective routines. Feel the burn as both of you perform the best exercises. Legs, Abs, Chest, Shoulders, Back and Arms, you will hit them all. Best of all, you will work together for the same common goal: to look and feel your best! Remember, couples that workout together, stay together!

Level: Intermediate
Equipment Needed: Stackable Resistance Bands

Strength - Booty Blast

Strength - BOOTY BLAST

In order to create a killer Butt Workout you need to combine the best exercises to target the Glutes with the right number of reps and sets. This is not something that can be written down. Our top instructor turns every class up a notch by what she feels. Not enough burn? She makes it harder. You will not believe how well these classes work at tightening and building your backside.

Level: Intermediate
Equipment Needed: Stackable Resistance Bands

Strength - Golf Workout

Strength - GOLF WORKOUT

Every Golf Workout session on EW Fit is designed to strengthen the muscles that help you swing the club. You will combine the muscle building properties of Resistance Bands with the best exercises and routines. Week after week you will strengthen your core and other muscles to help your increase stroke velocity and power. We guarantee that after just 3 weeks of these workouts you will play like a different person. Get ready!

Level: Intermediate
Equipment Needed: Stackable Resistance Bands

Strength - Launchpad 1

Strength - LAUNCHPAD 1

Have you been looking for Beginner Workouts, but found that in the end most shows are too difficult or stressful on your joints? Look no further, because Eternity Warrior Fit has Launchpad Stage 1! Our instructor and Guest take you through complete 30 minute routines that feature all of the best exercises from a seated position. EVERYONE can do these workouts! You're comeback begins here!

Level: Beginner
Equipment Needed: Light Dumbbells, Resistance Bands or Household Items.

Strength - Launchpad 2

Strength - LAUNCHPAD 2

Maybe your fitness level is not at level 0, but you are still not ready for more advanced routines. The folks at Eternity Warrior Fit understand this, which is why we created additional Easy Workouts At Home: Launchpad Stage 2. Spring boarding off of the gains from Stage 1, Stage 2 increases the intensity with a blend of exercises from a seated and standing position. Feel stronger, more mobile and energetic week after week.

Level: Beginner
Equipment Needed: Light Dumbbells, Resistance Bands or Household Items.

Strength - Launchpad 3

Strength - LAUNCHPAD 3

If you are able to follow along with the Launchpad Stage 3 Starter workouts, then you are almost ready for primetime. The most challenging of the launchpad Series, Stage 3 features all of the exercises from a standing position. Build incredible strength, and endurance as you follow along with your workout partners, Sara and Rob G. If your goal was to move more and better, then you will have achieved it by the end of this program.

Level: Intermediate
Equipment Needed: Stackable Resistance Bands

Strength - 10 Abs

Strength - 10 ABS

Don’t have time for abs workouts? Well, now you do! Simply follow along with these amazing 10 Minute Abs Workout Video classes. Use your Resistance Bands and Bodyweight to challenge ALL of the Abs Muscles multiple times a week, and watch as your midsection gets tighter, stronger and more muscular.

Level: Advanced
Equipment Needed: Stackable Resistance Bands

Strength - 10 Arms

Strength - 10 ARMS

The EW is a Quick Arm Workout show that is designed to work your guns to the max in only 10 minutes. Best of all, do these routines anywhere, at any time with resistance that goes EVERYWHERE: Resistance Bands. You will shocked at how pumped your Arms will be after each fast and furious session.

Level: Intermediate
Equipment Needed: Stackable Resistance Bands

Strength - 10 Back

Strength - 10 BACK

The EW Fit 10 Minute Back Workout At Home can be essential for creating a strong and healthy Back. You are guaranteed amazing results since every episode incorporates the basic and proven Back exercises with the most effective type of tesnion: Resistance Bands. You'll be able to work your muscles to the max from every angle without the wear and tear on your spine and joints. Just a beginner? No problem, these Back Workouts are presented in a format that is perfect for all fitness levels.

Level: Intermediate
Equipment Needed: Stackable Resistance Bands

Strength - 10 Chest

Strength - 10 CHEST

Develop an incredible Chest by following the Eternity Warrior Fit 10 Minute Chest Workout At Home. Chest muscles are not easy to build, they will only grow with top-notch routines, workout consistency, and the right equipment. These shows pack 30 mins of muscle training into Resistance Bands routines that require 1/3 the time. Get ready for the incredible pump!

Level: Intermediate
Equipment Needed: Stackable Resistance Bands

Strength - 10 Knee

Strength - 10 KNEE

Do all of the best Knee Strengthening Exercises with the Tornado Knee series, HERE on Eternity Warrior Fit. Many of these movements are the same exact movements that are utilized in physical therapy with resistance bands. Fit these sessions into your schedule 2 to 3 times per week for better knee health. Start today!

Level: Intermediate
Equipment Needed: Stackable Resistance Bands

Strength - 10 Legs

Strength - 10 LEGS

Do you need a great Leg Workout At Home? Eternity Warrior Fit has just what you need! You have probably been taught that to build your legs you need to spend hours in the gym. That used to be true. Not anymore! These super effective Resistance Bands Routines take only 10 minutes! Feel the burn today and the soreness tomorrow.

Level: Advanced
Equipment Needed: Stackable Resistance Bands

Strength - 10 Shoulders

Strength - 10 SHOULDERS

Get a top-notch Shoulder Workout At Home with your workout partners at Eternity Warrior Fit. EW presents the 10 Minute Tornado Shoulder Workout Series. These amazing short form resistance-training sessions utilize the safest and most effective type of tension: Resistance Bands. You will use these to safely and effectively work your shoulders without the wear and tear on your joints.

Level: Intermediate
Equipment Needed: Stackable Resistance Bands

Strength - 10 Total Body

Strength - 10 TOTAL BODY

If you need to work ALL of your muscles on a consistent basis, but in less time, this Full Body Resistance Band Workout is for YOU! It is our super fast and super effective 10 Min Total Body series. Use your Bands to work every major muscle group to exhaustion with the most effective exercises. Build incredible power and strength as you complete session after session.

Level: Advanced
Equipment Needed: Stackable Resistance Bands

Cardio - Chiseled Cardio

Cardio - CHISELED CARDIO

What would the best online workout site be without Incredible Fat Burning Cardio Workouts? Trim down and build endurance with Chiseled Cardio, intense cardio routines that incorporate Plyometrics, Calisthenics and Tension from Resistance Bands. We guarantee that you have NEVER done workouts like this and will end up raving about them like all of our members.

Level: Advanced
Equipment Needed: Stackable Resistance Bands

Cardio - Cardio Lite

Cardio - CARDIO LITE

If you are a beginner and are looking for Starter Cardio Workouts At Home, Cardiolite is what you need! These high energy sessions are designed to help you begin at an easier pace. Get all 12 episodes under your belt and then move up to more difficult routines. Jump into your first workout today to burn calories, improve your mood, and feel better!

Level: Intermediate
Equipment Needed: Stackable Resistance Bands

Cardio - Kickboxing

Cardio - KICKBOXING

Do you want to kick and punch harder? Kick and punch faster? Heck, just look better? If you answered yes, then you need some serious Cardio Kickboxing Classes. Our pro instructors take no prisoners during these high energy sessions, that are designed to produce results. Every class flies by since your are preoccupied with

Level: Intermediate
Equipment Needed: Bodyweight or Stackable Resistance Bands

Cardio - Toning

Cardio - TONING

We know that women are not looking to bulk up. You want to look slim and toned. That’s why we offer our Toning Workouts For Women Series. This amazing class format combines toning resistance exercises with cardiovascular movements for maximum results. Complete each workout to see your muscles become stronger and tighter week after week.

Level: Intermediate
Equipment Needed: Stackable Resistance Bands

Cardio - Heat

Cardio - HEAT

Workouts To Burn Fat must speed up your metabolism, and burn a ton of calories. Well, you will get just what the Doctor ordered with this appropriately named workout series, "Heat!" These classes mix Plyometrics movements with rapid Bodyweight exercises to get your heart rate up quickly and then keep it there. Bring a towel and your mojo for these!!

Level: Advanced
Equipment Needed: Resistance Bands or Ropes/Strings to create a ladder on the floor

Cardio - Bodyweight

Cardio - BODYWEIGHT

Who says that you need equipment for incredible Cardio Workouts? Not Eternity Warrior Fit! We offer cutting edge Bodyweight Workouts that will force your body to change with the best Plyometrics and Calisthenics movements. Try an episode today!

Level: Intermediate
Equipment Needed: None

Cardio - Power Training

Cardio - POWER TRAINING

Do this Cardio Workout At Home to see and feel results that are simply off the charts. The best way to develop cardio endurance and burn a ton of calories is with the best Power Movements paired with super smooth progressive resistance. That's why Eternity warrior Fit combined movements from the football field with Elastic Resistance. The result is workouts like you have never imagined!

Level: Advanced
Equipment Needed: Stackable Resistance Band

Cardio - Dueling Treads

Cardio - DUELING TREADS

The Dueling Treadmill, HIIT Treadmill Workout series is unlike any Treadmill Routine that you have done before. Our pro instructors will show you new ways to use your treadmill with creative exercises and intervals to change your appearance FAST. Work your heart as you work your muscles at the same time.

Level: Advanced
Equipment Needed: Treadmill

Cardio - Tread Lightly

Cardio - TREAD LIGHTLY

If you are looking for beginner Treadmill Workouts to get you started on your path to being in shape, Cardiolite is what you need! These high energy entry levels sessions are designed to help you start at an easier pace. Jump into your first workout today to burn calories, improve your mood, and feel better!

Level: Beginner
Equipment Needed: Treadmill

Cardio - Barre Blitz

Cardio - BARRE BLITZ

Barre Workout Classes have been popular with women that want to tone up and slim down. Borrowing many movements from Ballet and Pilates, these classes are designed to strengthen the legs, Arms, Abs and more. We offer amazing Barre classes that you can do right from home. These classes are designed to tighten and tone your muscles FAST.

Level: Intermediate
Equipment Needed: Chair

Cardio - Football Training

Cardio - FOOTBALL TRAINING

We always knew that elastic resistance would be great for a Football Workout, but we had no idea it would be like this! Our football workouts are like nothing else on the planet. Build power and strength that can directly translate to the field, or anywhere else.

Level: Advanced
Equipment Needed: Stackable Resistance Bands

Cardio - Baseball Training

Cardio - BASEBALL TRAINING

Increase your speed, power and stamina for Baseball, with the Baseball Workout series on Eternity Warrior Fit. This is not your typical Calisthenics or Resistance Training routine. All of the workouts HERE recreate the actual movements from the diamond. Hit Harder, field better after only the first few weeks of this amazing training.

Level: Intermediate
Equipment Needed: Stackable Resistance Bands

Cardio - Stability Ball

Cardio - STABILITY BALL

Increase your speed, power and stamina for Baseball, with the Baseball Workout series on Eternity Warrior Fit. This is not your typical Calisthenics or Resistance Training routine. All of the workouts HERE recreate the actual movements from the diamond. Hit Harder, field better after only the first few weeks of this amazing training.

Level: Intermediate
Equipment Needed: Stackable Resistance Bands

Cardio - Loop Band

Cardio - STABILITY BALL

These Resistance Band Workout Video sessions utilize one of the most effective types of bands: Loop resistance bands. In each high energy class you will work your Inner and Outer Legs, Back, Shoulders and arms to exhaustion. Work super hard to force adaptation and change.

Level: Advanced
Equipment Needed: Mini Loop Resistance Bands

Cardio - MMA

Cardio - MMA

Get ready to fight! Train the Eternity Warrior MMA way, with our amazing MMA Workout series. Follow along with coaches and fighters who are actually active in MMA. If you want to last in the ring, you need to be in incredible physical shape. You will be after these workouts. Do the same drills as the pros with the most effective type of tension: Resistance Bands.

Level: Advanced
Equipment Needed: Stackable Resistance Bands

Cardio - 10 Bodyweight

Cardio - 10 BODYWEIGHT

If you need a Home Bodyweight Workout Eternity Warrior Fit offers an amazing short form Body Weight class that will work your body harder than most sessions that are 3 times as long. Our Tornado Body Weight workouts only require 10 minutes. Raise your heart rate, work your muscles and get the sweat flowing with every session.

Level: Intermediate
Equipment Needed: None

Cardio - 10 HIIT

Cardio - 10 HIIT

If you are squeezed for time but need a HIIT Workout At home, Eternity Warrior Fit has a workout show for you – Tornado HIIT! Our 10 Min HIIT workouts challenge your body by utilizing short, intense bursts of activity followed by short moments of rest. Studies prove that workouts like this will force your body to burn calories long after the workout ends. You MUST try these!

Level: Advanced
Equipment Needed: Stackable Resistance Bands or Bodyweight

Cardio - 10 Jump Rope

Cardio - 10 JUMPROPE

These Jump Rope Workouts are simply amazing! Follow along with Rebecca and Matt as they lead you through high intensity routines that incorporate jumping rope and other exercises as well. Best of all each session is only 10 minutes long. Trust us, you won't want them any longer. Worlk hard, work fast and get super fit! Now you can put that jump rope to use!

Level: Advanced
Equipment Needed: Jump Rope

Cardio - 10 Toning

Cardio - 10 TONING

Life has become super busy. That’s why we created the 10 Min Toning Workout Series. Fit these amazing Body Toning Workouts into your day, regardless of how full your schedule has become. Toning your body can be achieved by staying consistent. NOW YOU HAVE NO EXCUSES.

Level: Intermediate
Equipment Needed: Stackable Resistance Bands

Flexibility - Flexibility

Flexibility - FLEXIBILITY

If you are following along with the body changing workouts on Eternity Warrior Fit, then you need to stay limber. Our Flexibility Classes are designed as a Flexibility Workout For Athletes. Open up your joints and increase mobility in each super effective 25 minute session.

Level: Intermediate
Equipment Needed: None

Flexibility - Mobility Movement

Flexibility - MOBILITY MOVEMENT

Life has become super busy. That’s why we created the 10 Min Toning Workout Series. Fit these amazing Body Toning Workouts into your day, regardless of how full your schedule has become. Toning your body can be achieved by staying consistent. NOW YOU HAVE NO EXCUSES.

Level: Intermediate
Equipment Needed: Foam Rollers, Muscle Recovery Sticks, and Stretch Straps

Flexibility - Not So Serious Yoga

Flexibility - NOT SO SERIOUS YOGA

If you have always wanted to try Yoga, but are not ready for a super serious, extra long class, then this Eternity Warrior Fit Yoga For Beginners format is for you. We call it "Not So Serious Yoga" for a reason. Steve and Christina, your instructors/workout partners will take you through the basic poses in a shorter form, light hearted class. You will feel less tight and amazing after every the very first session.

Level: Beginner
Equipment Needed: None

Flexibility - Yoga

Flexibility - YOGA

Follow along with the Eternity Warrior Fit Vinyasa Yoga classes, to develop lean muscles and better flexibility. Heck, you just might create some inner peace as well. All of the classic yoga poses are utilized, and additional emphasis is placed on proper breathing. We challenge you to find better yoga classes anywhere! Feel and look better fast!

Level: Intermediate to Advanced
Equipment Needed: None

Flexibility - 10 Stretch

Flexibility - 10 STRETCH

If your muscles and joints feel achy or tight, you need a great Stretch Class. The Eternity Warrior 10 Minute Online Stretching classes take you through the safest and most effective stretches for every muscle group. Add 2 to 3 of these sessions a week to increase your flexibility and mobility. Feel and move better after the very first class - Guaranteed!

Level: Beginner
Equipment Needed: None