10 Minute Tornado Shoulders

0 10 Min Tornado Shoulders POD 02 (Ep. 13 to 24)

Program 02 (Ep. 13 to 24)

5 10 Min Shoulders, Ep. 24

2 10 Min Shoulders, Ep. 23

4 10 Min Shoulders, Ep. 22

4 10 Min Shoulders, Ep. 21

3 10 Min Shoulders, Ep. 20

0 10 Min Tornado Shoulders POD 01 (Ep. 1 to 12)

Program 01 – Three days a week (Episodes/Sessions 1 to 12) – The shoulders are the gateway to the upper body, so you want to keep them strong and healthy. Build your shoulders 3 days a week for 4 weeks with this Tornado Shoulders program. All of the episodes are from our Tornado Shoulders series, […]

5 10 Min Shoulders, Ep. 19

15 10 Min Shoulders, Ep. 18