10 Minute Tornado Shoulders

10 Min Tornado Shoulders POD 01 (Ep. 1 to 12)

Program 01 – Three days a week (Episodes/Sessions 1 to 12) – The shoulders are the gateway to the upper body, so you want to keep them strong and healthy. Build your shoulders 3 days a week for 4 weeks with this Tornado Shoulders program. All of the episodes are from our Tornado Shoulders series, […]

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