Baseball Training

Baseball Training POD 02 (Episodes/Workouts 13 to 18)

Program 02 – Three days a week (Episodes/Workouts 13 to 18) – Continue your progress on and off the field with this 2 week program from the LIVEexercise Baseball Training Series. Hit harder, run faster, and field better! Simply follow along with Steve and Cristina for each episode as they take you through the exercises […]

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Baseball Training POD 01 (Episodes/Workouts 01 to 12)

Program 01 – Three days a week (Episodes/Workouts 1 to 12) – Build speed, power and endurance for this season or the next with this 4 week Baseball training program. Even if you are long past the days of playing the game, get incredible results from these workouts that mimic the exact movements from the […]

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