Program 02 – (Episodes/Workouts 13 to 24) – These workouts are tough but they are super effective. Get off the line faster, block harder and hit harder. Start today.
Continue readingProgram 01 – Three days a week (Episodes/Workouts 1 to 12) – Take your football performance to the next level with this month long program of workouts from the LIVEexercise Football training Series. Follow along with Blake and Steve as the lead you through exercises that mimic the movements on the field.
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