Launchpad Stage 1

Launchpad Stage 1 POD 01 – (Episodes/Workouts 1 to 12)

Program 01 – Three days a week (Episodes/Workouts 1 to 12) – If you have never followed an exercise program or have failed at one in the past, YOU ARE IN THE RIGHT PLACE! ¬†This the the Stage 1 program from the Launchpad Workout Series. This program was designed to benefit first beginners and ¬†even […]

Continue reading