Launchpad Stage 2

Launchpad Stage 2 POD 01 (Episodes/Workouts 1 to 12)

Program 01 – Three days a week (Episodes/Workouts 1 to 12) – If you are a beginner but above entry level, try out Program 1 from the Launchpad stage 2 series. Rob and Sara, your workout partners/instructors take the intensity up a notch with exercises that are performed in the seated AND standing position. The […]

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