Launchpad Stage 3

Launchpad Stage 3 POD 01 (Episodes/Workouts 1 to 12)

Program 01 – Three days a week (Episodes/Workouts 1 to 12) – Here it is, the toughest of our entry level beginner programs – Program 1 from the Launchpad Stage 3 series. Rob and Sara, your workout partners/instructors up the ante by doing all of the exercises in a standing position. You will use more […]

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